Caren Sexton RYT® 265-Hour Certified Yoga Teacher
Breathe mindfully, move safely and smile brightly!
Contact Information:
Location: Greater Toronto Area
Phone/Text: (416) 880-3776
Email: yogalady2791@gmail.com
What is Hatha Yoga?
Hatha Yoga is a form of yoga that focuses on doing poses, to attain physical, mental and spiritual purification. The term “Hatha” comes from Sanskrit (ancient Indo-European language of India) - “ha” means “sun” and “tha” means “moon.” Therefore, Hatha is a combination of sun and moon. The sun and moon are equally important. Similarly, when you breathe, inhales are just as important as exhales. Each pose in Hatha Yoga is a balance of steadiness and easefulness. Since Hatha Yoga has a lot of options, it's fun and relaxing for everyone, including beginners.
10 Benefits of Doing Yoga:
1. Better sleep
2. Reduced stress
3. Embracing the present
4. Creates mental clarity and calmness
5. Renews your spirit
6. Improves balance and core strength
7. Relief from neck and back pain
8. More strength and flexibility
9. Energy boost and weight loss
10. Better digestion and purification
Who am I?
Dedicated Wife, Mother and Yogi. Former stressed-out Human Resources Generalist, close to burning out. Then my friend encouraged me to become a Yoga Teacher (January 2018). His advice inspired me to eventually join a yoga studio close to home. Doing the yoga classes helped me to de-clutter my mind, move my body gently and reignite my inner flame. June 2021 - completed the 200 Hour Yoga Teacher Training and became a Hatha Yoga Teacher. December 2022 - completed 65 hours of Restorative Yoga Training. With two degrees in Business and IT and a diploma in Human Resources, I’ve always been interested in how to help people, in a safe, effective and uplifting manner. As a Yoga Teacher, I’m passionate about teaching people how to breathe slowly, move mindfully and feel better, at their own pace.
Types of Yoga I Teach:
Hatha Yoga | Restorative Yoga | Vinyasa | Power Yoga | Chair Yoga | Beginners Yoga | Yin Yoga | Gentle Stretch
Private Instruction:
Private classes are a wonderful way to experience the benefits of Hatha Yoga physically, mentally and spiritually. With the flexibility to teach students one-on-one, I can schedule classes at days and times that work for you and customize sequences to suit your goals and needs. For more information, you may contact me (phone, email or text).
Prices for Private Yoga Classes:
Corporate Rate:
60 minutes - $60
45 minutes - $50
30 minutes - $35
1 person: 60 minutes - $50 | 45 minutes - $40 | 30 minutes - $30
2 people: 60 minutes - $30 each | 45 minutes - $25 each
3 people or more: 60 minutes - $20 each | 45 minutes - $18 each